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one9one4

"Gee, Brain. What are we going to do tonight? ....The same thing we do every night, Pinky. Try to take over the world!!!"

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Archive for December, 2008

MAn-Down…..Basketball,You gotta Love it !!!!!!

Sunday, December 28th, 2008
Man Down……Back in town for the holidays and so far enjoying it,actually don’t think i want to return to the place where I currently reside. Miss my friends and family which sucks,did good so far blocking things out since I was away. All in all not going to complain had been looking forward to returning home so i could at least get some good runs in at the court. So me and the other 2 halves of the 3 amigo’s have been planning on months since I left to go balling again.  Hahahaaa,I’m back in town so the first day was ok we only ran a couple of games of 21 and like 2 full court games on a military base (Ft.Bragg) everyone thinks they can ball but the dudes we were playing with actually sucked so I had already made up in my mind that I didn’t have to play to hard. Through the course of the week didn’t really get to ball to much since the gyms were closed for the holidays.Fri nite at the bowling alley the 3 amigo’s get together and plan to go ball on sat at like 7 in the monring.  Code-10……MAn-Down, so we play to begin with a game of 21…after that we get a couple of pickup games going on. At least we thought it was going to be a couple.  So the first 5 games were ok I was still playing at a high pace seeing as I got put on the wack team and had to do all the work. Then a couple of more friends decided to call and say they were heading down to the gym and they would be about 45 more mins,YOu know what that means? More basketball….that’s ok cause im enjoying playing and balling withmy buddies so i say lets do it. So each game after the 9th game I am getting a different ailment. To begin with my calf started cramping…..played through that. Then the hamstring and the quads started to get a cramp……after that I got one in my rib cage, I’m thinking like what the …….after all said and done what really drew the last straw…MY BIG TOE got a cramp i was like wow I have never. Once I leave the gym it’s like i could barely walk (DANG i’m getting old NOOOOOO)I remember when I use to play all day and still feel great.I get to the house out of the shower and that was it I couldn’t move every part of my lower body was sore as crap. Went out later on to HOOTERS to watch the UFC fight and me and one of my boys who played ball earlier with me could hardly walk. We fallen out of the car stiffing up it was hilarious. Walk two steps and was over leg cramping up just crazy. That was all good cause after the nite was over we will be heading back to the gym in the morning maybe if i play some more the soreness will go away. lol Basketball you gotta love it !!!!!

CHURCH……

Sunday, December 21st, 2008

So…being back in NC and enjoying my time so far with the family,I decided to head to church with my whole family this morning.  Being in my normal routine I poured my noraml daily vitamins which would consist of some fish oil,flaxseed,B-complex,CoQ10, vitamin E…..etc. So not thinking that i was waking up and going to head to the gym but church. I take it i must have slipped some NO in there somewhere. I get to church with the Family had my 4 year old nephew running around with him and can’t sit still. I’m thinking what in the world is going on why do i have all of this energy. We went to a Baptist church and i’m Pentacostal…so im ready to run around a couple of pews.  I’m bout to break out and shout as soon as I walk through the door. I had my nephew in my lap and was shaking him to sleep i told my mom i can’t stop shaking my leg.  He kept looking up at me like I was crazy like why is he about to rock my head off!!! (sidenote* why when u eat candy in church you always pass the wrapper to your mother or another female, like they are the trash can but they always have somewhere to put it at..I wonder where they put it cause they have to take wrapping from the whole family…lol)All in all I messed around and slipped myself a mickey in my vitamins and as I type about an hour or two out of church I still have energy to spare…I think i might go run around with the little one or something to burn off this excess and get ready for the first day back in the gym tomorrow. Been off well slacked off for about 3 days now.  I might hit up Gold’s gym…or all those popular brand gyms since im out of town and away form my home gym. DON’t you Just love guest passes ….? 



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