one9one4’s BodyBlog

So yesterday being Friday and all long day at work I was ready to get off and had a couple o flate appointments and was thinking im going to be to tired to finish up and still head to the gym.  Granted starting this week i started my so called two-a -days for some strange reason. In the mornig at 4 am when I got up i felt great…can’t sleep through the nite so why not head to the gym Right?  In the later part of the day when I should be psyched about going to the gym I begin to start losing motivation.  Be that as it may i still make it to the gym and put in the work in which i will later seem to destroy wiht this eating clean thing.  Following up with the end of the week I get off from work and head to the gym. No major parts of the body to hit so i decide to just do the cardio thing.  Did the treadmill for a good 10 mins on some crazy level that I thought i was about to die on. Haaaahaaaa and i actually thought i had good wind. Once completed I head to the elliptical and to my suprise the tv is on ESPN and when I need it to be on ESPN 2 cause DUKE is playing.  While watchin the game time just flys’ by and all in all I put in 50 on the elliptical. I get off and decided yeaaaa I need to hit the obliques and not to mention the abs.  Once i finish and head out of the gym im thinking to myself i had a long week and tired of crazy clean food ..lol so i was like i need something to hold me over til i make it to the house.  I rarely get the urge but this weird idea (maybe it was the sign I seen while driving by it)that i want a grilled wrap from McDonald’s . So i do all i could do to avoid McD’s  even tried to find a subway. Once i get in i’m like ok im going to get a salad cause i read in one of my M&F mags that if u must to fast food McD’s then you could go with a certain item.  I get the salad of choice and wanted (2) grilled chicken wraps one ranch and one barbeque…hahahahahaaa. So im saying in my head i know i dont need this.  Lord why am i getting this help me ..I get my order and I walk out. I was happy with my bag in hand all chipper and a homeless guy stops me. I’m friendly and nice and feel acqward when I have to say no. So he asks me did i have any change,not lying i told him no being as I never carry cash I always for the most part use my debit card. He put his head down and i felt really bad so i told him i dont have any money on me but would you like one of my wraps seeing as i didnt need both of them anyway at least i dont think…sad face. So i reach in the bag and im praying please dont grab the ranch one since McD’s had this moment where they dont want to label anything. I handed the guy the wrap and with a smile he said thanks….. Im like dag i be t i gave him the ranch i get in my car and unwrap my other one and yep it was the ranch that i had gave away. It was all good though cause i know it was GOD just telling me that i was already bout to be bad and didn’t need that one anyway. With that said i’m just thankful for what little i do have and don’t like to complain cause i know there are people who are far worst than me. Not to mention i did enjoy my grilled chicken salad with no dressing and bout 2 or 3 pieces of lettuce….lol