one9one4’s BodyBlog

Not sure whats been going on the last past couple of days. Well actually the last week or so…..Been kinda frustrated just had to vent. Not sure what the problem is ,ok i’m lying it’s getting this eating at the right time of day and portions all that good stuff in one…getting that worked out.  Came to visit the parents so i was using the Y that was in town. It sucks no interaction and the cardio machine not sure but just don’t feel right to me(if that makes any sense)i usually go with the newer pre-cor addition of the elliptical ,but they have nautilus which is fine but seem like they need to oil them or something. Not to mention my ipod is broke, my trusty sidekick. There is no APPLE store here in this town and i definitely do not want to ship it off…that just takes forever. Got a little bit off things on my mind so i wish i could at least get a good workout in but that just doesnt seem to be happening. The weight room sucks so that just makes me not want to even go in that area. I did make it back to my home Y once this week and actually had a prety good workout. Did the spin class in the morning ,worked the upper body and even got in about 5 games of basketball.  Just not sure what happened afterwards , think i hit a plateau or something. Dreaded stepping on the scale cause i knew and felt things werent going to be where i wanted them to be and when i finally did two days later. Booooooooo just like i thought, HORRIble…..I must have blacked out or something and ate too much late nite snacks…lol  all in all looking for something positive ,some form of motivation or something to get going. Might just need to take the advice that was giving to me and rest a couple of days right now the workout regiment is all shot to Heck!!!! 

Well on wed I woke up and was ready for the gym. 930 spin class for about an hour…….which took me to 1030. After the class i had in my mind that i was going to do upper body,not sure if i got enough sleep or what so i cheated and said i was going to do a workout that i know i could make it through. With that said i switched and said i was going to work the legs.Being tempted once again by the basketball courts cause the spin class is held within the gym which you have to walk past the basketball games. Knowing my weak mentality and easily giving in to sacrifice a workout to play ball all day i kept it moving. So was kinda proud about that.Around lunch time is the major peak time at the Y in which we for the most part play and have heated basketball sessions. Not sure what it is about the competition on the court but dudes + testostrone = arguements/fights…lol. All in all I make it up stairs to the weight room ready and focused to do my workout. Without the IPOD i dont know how i would  block most of the people out thats in the weight room cause understanding speaking and being nice is courteous but some people just like to talk your head off and get you out of your rhythm. I’m a pretty good bball player even though i do say so myself especially for my size..(at least thats whats they tell me )so everyday i enter the weight room i get asked the question …you coming down to ball today ..for the most part i normally fib and say yea i’ll be down there with no intent of going down there cause im on a mission. Then 30 mins later i somehow another i end up on the court (dangit it happened again..i say to myself) I have been distracted.Wed was different, just something told me to stay up stairs and workout and so i did. Got the squats, leg press ,leg extensions, and even some ab work in. Finished that up and then did a 30 min fat burn session on the elliptical, didnt want to do nothing to strenuous cause i was a little exhausted already.Finished that and headed down to the courts to just watch.Checkin out the game and back to the formula dudes + tetosterone = arguments with that said a little confrontation broke out…so i said to myself im glad i didnt play today. Not sure what it is about basketball but I know if i get mad on the court i get like this pint up rage that i can’t control and just get mad knowing its not that serious cause we are not in the NBA its just the Y,like i get Roid rage or something(<——-just wanted to use that)**DisClaimer -for the record never tried that stuff nor do i have the body that shows otherwise..lol**All in all on Thurs it was like the gym was empty not sure due to the prior day with all the confrontation or what..i came in the gym thought i was ready ,skipped spin class..did a 30 min cardio session but wasnt feeling the workout. It was empty in the weight room , u know i said all that stuff earlier about speaking and blocking out the other people but UkNoo sometime i do need my Y family to help keep me going , just to chuckle a little bit with them. No one to talk about how the celtics are going to win it in 5, So i started upper body ..felt a little weaker might have been the weather or something started off with bench,went to decline , hit the dumbell press with some pec deck …was working out but really wasnt feeling it.not sure what was up Felt like i was just going through the motions and thats not good. Did drop 3pds though felt a little more relaxed thankx to the suana. So hopefully this fri i can get back on track have to make up for slacking on thurs.

Woke up this morning ready to do some form of workout, not sure what was going to be done today but was going to get some form of activity done.  Not feeling breakfast which is like most mornings. I know the whole , you should eat 6 meals a day ordeal but that just doesn’t seem to happen for me. Suppose to be 100 plus outside today. With that said I just drink my water and sit and chill til i head out to the gym. Got to the gym a little late had a plan of the daily routine, was going to hit upper body. Notice i said was going to…..but Being on a military base i walked in and tried to walk past the basketball court in which i love and enjoy playing. I can play ball all day. But that didn’t seem to happen. So all in all i end up sweating off like 5pds today playing bout 5 games of ball, notice to mention it was hot as "H..E…dobule hockey sticks" Seemed like they had the thermostat on Lucifer. So after playin i get home and the major problem comes…WHAT in the world do i eat….hopefully i won’t fall victom to the nite, not sure what im going to consume but i have my trusty water beside me.  Even though it sometimes for the most part all the time fails me.This eating thing sucks dropping weight and toning up is just the pitts……….i know im goign about it the wrong way and need somethign consistent but all in all one day ill get it right!!!!

Just up thinking about my goals and the different things I would like to accomplish.  Doing the training and working out i dont feel thats the problem.  I’m very consistent with that my main problem is this whole diet thing….lol Try to laugh about it in order not to get too frustrated. Dealing with my job and my awkward eating habits and schedule…basically my diet SUCKS!!!!I’ve lost alot of pds so far but not with the best eating regiment.  Hear about this myth of eating 6 small meals a day, seems as if i can’t make that happen.  I hate breakfast, usually hit the gym up in the morning and by time i get out of there i think i’ve drunk so much water that i don’t be hungry.  Then lunch is like let me try and eat something just to make it to bedtime.  Then comes the major problem I stay up so therefore i get hungry and Im for sure its not to healthy to eat something and then lay down especially late at nite.  So after that all hell breaks lose…..lol Not trying to bulk up, just want to trim down and tone up.If i can get this whole diet thing under control i think i will be doing much better in teh progress area. With the help of all the people on bodybuilding.com i look at you guys, the changes and the improvements of the body and it just keeps me motivated. Glad I found the site………

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