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	<title>oliveoil's BodyBlog</title>
	<link>http://blog.bodybuilding.com/oliveoilmlh</link>
	<description></description>
	<pubDate>Fri, 04 Apr 2008 02:12:50 +0000</pubDate>
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		<title>OK Im back</title>
		<link>http://blog.bodybuilding.com/oliveoilmlh/2008/04/03/ok-im-back/</link>
		<comments>http://blog.bodybuilding.com/oliveoilmlh/2008/04/03/ok-im-back/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 09:12:50 +0000</pubDate>
		<dc:creator>oliveoil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/oliveoilmlh/2008/04/03/ok-im-back/</guid>
		<description><![CDATA[Sorry I got totally thrown off track for a while. Here comes the excuses&#8230;. My Dog Died unexpectedly. I ate LOTS of Comfort food. Then just as things started to get back to normal.. My grandma Died.  This is the first grandparent I&#8217;ve lost. My last living Great granparent just passed 5 years ago. Its been [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I got totally thrown off track for a while. Here comes the excuses&#8230;. My Dog Died unexpectedly. I ate LOTS of Comfort food. Then just as things started to get back to normal.. My grandma Died.  This is the first grandparent I&#8217;ve lost. My last living Great granparent just passed 5 years ago. Its been a really tough month emotionally. Next time Im turning to the gym for comfort! Im not sure how I didn&#8217;t gain 10 lbs but I think it was because I only ate once a day for a while. Even if it Was &quot;really bad for me comfort food&quot; Wow does my body hate me right now! Anyway, Im done feeling sorry for myself and ready to get back in the game. I got a new puppy and cant wait until he can go running with me! They only last a half a block when they&#8217;re 8 weeks old! heres a video of my new puppy. Sorry I know its corny but Im just like a new mommy. Im so proud of how smart he is! Retrieving and sitting on command is REALLY good for an 8 week old lab!</p>
<p><strong>[youtube]</strong><a href="http://www.youtube.com/watch?v=GzuAspyoAlw">http://www.youtube.com/watch?v=GzuAspyoAlw</a><strong>[/youtube]</strong>
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		<title>2 nights out = 4 lbs</title>
		<link>http://blog.bodybuilding.com/oliveoilmlh/2008/02/25/2-nights-out-4-lbs/</link>
		<comments>http://blog.bodybuilding.com/oliveoilmlh/2008/02/25/2-nights-out-4-lbs/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 09:46:25 +0000</pubDate>
		<dc:creator>oliveoil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/oliveoilmlh/2008/02/25/2-nights-out-4-lbs/</guid>
		<description><![CDATA[Damnit! I go out and drink a couple of nights and I gain 4 lbs! Well, Lesson learned. No more drinking till I hit my goal weight. Then I will have ONE celebratory drink.

]]></description>
			<content:encoded><![CDATA[<p>Damnit! I go out and drink a couple of nights and I gain 4 lbs! Well, Lesson learned. No more drinking till I hit my goal weight. Then I will have ONE celebratory drink.
</p>
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		<title>Set myself back!</title>
		<link>http://blog.bodybuilding.com/oliveoilmlh/2008/02/24/set-myself-back/</link>
		<comments>http://blog.bodybuilding.com/oliveoilmlh/2008/02/24/set-myself-back/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 03:47:17 +0000</pubDate>
		<dc:creator>oliveoil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/oliveoilmlh/2008/02/24/set-myself-back/</guid>
		<description><![CDATA[OK I went out drinking the last two nights and I can really see the difference in tone and definition. I&#8217;ll have to work a little harder this week and Drink TONS of water to shed this water weight now. Its amazing how much a few drinks can make a difference in appearance!
 

]]></description>
			<content:encoded><![CDATA[<p>OK I went out drinking the last two nights and I can really see the difference in tone and definition. I&#8217;ll have to work a little harder this week and Drink TONS of water to shed this water weight now. Its amazing how much a few drinks can make a difference in appearance!</p>
<p> 
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/oliveoilmlh/2008/02/24/welcome/</link>
		<comments>http://blog.bodybuilding.com/oliveoilmlh/2008/02/24/welcome/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 03:43:46 +0000</pubDate>
		<dc:creator>oliveoil</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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