http://blog.bodybuilding.com/olesmokey 2008 - ARE YOU READY FOR IT? Tue, 10 Nov 2009 07:02:30 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/olesmokey/2008/02/11/baby-steps-again/#comment-1343132 Tue, 19 Feb 2008 15:03:37 +0000 http://blog.bodybuilding.com/olesmokey/2008/02/11/baby-steps-again/#comment-1343132 Thanks Michael. I will get with you soon to work out some details. Your comments mean a lot. Thanks again. Thanks Michael. I will get with you soon to work out some details. Your comments mean a lot. Thanks again.

]]> http://blog.bodybuilding.com/olesmokey/2008/02/11/baby-steps-again/#comment-1210502 Sun, 17 Feb 2008 13:56:57 +0000 http://blog.bodybuilding.com/olesmokey/2008/02/11/baby-steps-again/#comment-1210502 Step by step , starting back takes a great deal of effort. I know the effort you are capable of making and know it is going to pay off for you. As I said to you in the past my goal is to help you achieve yours. If you need help with your training program or diet I'm here for you. No competition this time , no fee , no comittment, I simply want to see you get the job done and you will do it!!!!!!! Train Hard Eat Right Stay positive Michael Ferencsik 2007 INBA Forever Natural World Champion . Step by step , starting back takes a great deal of effort. I know the effort you are capable of making and know it is going to pay off for you. As I said to you in the past my goal is to help you achieve yours. If you need help with your training program or diet I’m here for you. No competition this time , no fee , no comittment, I simply want to see you get the job done and you will do it!!!!!!!
Train Hard
Eat Right
Stay positive
Michael Ferencsik
2007 INBA Forever Natural World Champion .

]]> http://blog.bodybuilding.com/olesmokey/2008/01/21/thoughts-to-ponder/#comment-1112182 Tue, 29 Jan 2008 21:12:15 +0000 http://blog.bodybuilding.com/olesmokey/2008/01/21/thoughts-to-ponder/#comment-1112182 Hi Steve, do not worry buddy. Here is some guidance: http://www.biblegateway.com/passage/?book_id=47&chapter=6&version=31 In Christ, Amilcar Hi Steve, do not worry buddy. Here is some guidance: http://www.biblegateway.com/passage/?book_id=47&chapter=6&version=31
In Christ, Amilcar

]]> http://blog.bodybuilding.com/olesmokey/2007/12/28/attitude/#comment-954222 Fri, 28 Dec 2007 21:31:35 +0000 http://blog.bodybuilding.com/olesmokey/2007/12/28/attitude/#comment-954222 You are dead on. I've done so well since 10/1, because I've improved my attitude. Good luck meeting your goals in 2008 You are dead on. I’ve done so well since 10/1, because I’ve improved my attitude. Good luck meeting your goals in 2008

]]> http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-264242 Thu, 19 Jul 2007 10:48:25 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-264242 I know what you mean. I get mad and use that energy to fuel my workout. Its funny but it works! I know what you mean. I get mad and use that energy to fuel my workout. Its funny but it works!

]]> http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-264242 Thu, 19 Jul 2007 10:48:25 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-264242 I know what you mean. I get mad and use that energy to fuel my workout. Its funny but it works! I know what you mean. I get mad and use that energy to fuel my workout. Its funny but it works!

]]> http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-258132 Wed, 18 Jul 2007 00:34:53 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-258132 my biggest gripe is when friends are talking a you want to use the weight or machine and you have to wait for them to stop talking and move out of the way. My other is when weight are still racked on the leg press or bars and not put away! I hate those things! my biggest gripe is when friends are talking a you want to use the weight or machine and you have to wait for them to stop talking and move out of the way. My other is when weight are still racked on the leg press or bars and not put away! I hate those things!

]]> http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-258132 Wed, 18 Jul 2007 00:34:53 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/17/rrc-week-6-days-4-5/#comment-258132 my biggest gripe is when friends are talking a you want to use the weight or machine and you have to wait for them to stop talking and move out of the way. My other is when weight are still racked on the leg press or bars and not put away! I hate those things! my biggest gripe is when friends are talking a you want to use the weight or machine and you have to wait for them to stop talking and move out of the way. My other is when weight are still racked on the leg press or bars and not put away! I hate those things!

]]> http://blog.bodybuilding.com/olesmokey/2007/07/10/goal-reached-finally/#comment-231051 Tue, 10 Jul 2007 22:27:45 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/10/goal-reached-finally/#comment-231051 Excellent job!!!! There's nothing like that feeling when your old pants no longer fit you! Keep up the incredible work!! Excellent job!!!! There’s nothing like that feeling when your old pants no longer fit you! Keep up the incredible work!!

]]> http://blog.bodybuilding.com/olesmokey/2007/07/10/goal-reached-finally/#comment-231051 Tue, 10 Jul 2007 22:27:45 +0000 http://blog.bodybuilding.com/olesmokey/2007/07/10/goal-reached-finally/#comment-231051 Excellent job!!!! There's nothing like that feeling when your old pants no longer fit you! Keep up the incredible work!! Excellent job!!!! There’s nothing like that feeling when your old pants no longer fit you! Keep up the incredible work!!

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