OVER 40 MUSCLE

Here is what I have written in my training journal for this  past week.

Highlight of the Week: Not having a cardiac incident during cardio.

Cardio Notes:
· Had 2 good sessions this week. Think of increasing some next week.
· I need to come up with different routines for the treadmill, elliptical and the recumbent bike. I need routines that cover cardio endurance as well as weight-loss.
· I will incorporate ABS into Tuesday and Thursday cardio workouts.

Strength Notes:
· Keep increasing weight in all areas.
· Work on fine tuning exercise within program. Find out what is working and stick with it. If it is not, replace it.
· Concentrate on building upper body muscle.
· Pay attention to form.

Nutrition Notes:
· Nutrition plan is almost in place. I have been eating pretty healthy without it but I feel better having a roadmap to go by.

This week was a good start but it is nowhere near acceptable. The easy part is over. It is time to put up or shut up.