Day 3 - Lower Body Workout
I did not get to go to the gym last night. A friend of mine lost his mother and her viewing was last night and I did not leave the funeral home until after the gym was closed. I’ll make up that cardio session later this week.
Today was legs and abs. It went like so…
Leg Extensions - 12 @ 85, 10 @ 91.6, 8 @ 100, 6 @ 115, 12 @ 91.6 followed by one set of leg presses, 12 @ 180.
Seated Leg Curls - 12 @ 70, 10 @ 76.6, 8 @ 90, 6 @ 96.6.
Seated Calf Raises - 12 @ 100, 10 @ 120, 8 @ 130, 6 @ 140, 12 @ 120
Ab Crunches - 12/10/8/6/12 followed by one set of reverse crunches for 12.
I also threw in a round of trap work before leaving. I took a 45# plate in each hand and did sets of 12/10/8/6 and 12. I did them really slow and deliberate. The burn felt great!
Tomorrow is cardio and Friday will be another upper body workout. I am still struggling with the feedings. I had meetings all day today and had to grab something on the road. When I stay in the office it is a little easier to stay on target but I could get called out anytime and be gone for several hours. That is something I am working on.
