OVER 40 MUSCLE

Well, after using every excuse I could think of, I got back on track this morning. I rolled out of bed a little after 4am and was pushing iron by 5:30am. There were a few more folks at the gym this morning that on most Monday’s but I was still able to get in a good chest workout. I plan on getting beginning pics, measurements and all that good stuff posted before the end of the week.

During my down time I have added about 19 pounds. I had been reluctant to step on the scale fearing I had really packed it on. I can live with 19; for now. Soon, that will be a memory and I will be back down to my goal weight of 200 pounds.

Today’s chest workout consisted of the following;
Flat Bench DB Press – 10/10/10/8
Incline Bench Press – 10/10/10/8
Incline DB Flye – 10/8/6
DB Pullover – 10/10/8

Today’s nutrition looks like this;
Wake – toast, jelly, orange and water
Workout – 5:15am to 6:00am
6:15am – PWO shake (two scoops of protein powder, 10g Glutamine, 20 oz. Gatorade)
7:30am – Protein drink (1 cup egg whites, 1 scoop protein powder, 8 oz. water)
10:00am – Whole meal (chicken breast and corn)
12:00 pm – Protein shake
2:00 pm – Whole meal (beef, brown rice)
4:00 pm – Protein shake
6:00 pm – Whole meal (chicken breast, green peas)
8:00 pm – Whole meal (beef, sweet potato)
9:00 pm – bedtime for Bonzo

Tomorrow will be a cardio only day. Have a great Monday and do something today that will make the rest of your life better!!

This entry was posted on Monday, February 11th, 2008 at 7:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.