Back at it (well…)
Thanks to all of you “regulars” who have noticed I have been MIA lately. It has actually been 4 months since my last post. I have also been out of the gym for almost 3 months due to an elbow injury. Along with the injury I have changed jobs and my whole routine has gone to pot. I have not packed on a ton of weight during my layoff but I have put back on about 10-15 of the 60 I lost over the last year.
I do plan on getting back on track soon (the holidays are not the best time to start but you gotta start sometime, right?). I am not sure how long the elbow will keep me from lifting but I plan on getting the additional pounds off with cardio and diet beginning Monday.
I told myself this morning, “Alright big boy – you have been on vacation long enough. It is now time to get back on track and make something happen. The only person who will keep me from achieving any goal is ME! So now it is time to take care of ME.”
Again, thanks for all the inquiries. I hope to get updates flowing again soon.
