RRC - WEEK 6 DAY 7
I am playing catch up with the blog so this one will not be too long. Thursday I worked delts and hams. Here are the details.
DELTS
Wide-grip Rows – 3 sets of 10 @ 95, 9 @ 105 and 8 @ 105
Lateral Raise (Machine) – 3 sets of 10 @ 50, 9 @ 70, 7 @ 90
Bent-over DB Lateral Raise – 10 @ 25, 9 @ 30, 8 @ 30
Smith Machine BB Press – 10 @ 70, 9 @ 90, 7 @ 90
HAMS
Seated Leg Curls – 15 @ 50, 12 @ 70, 10 @ 90
Standing Leg Curls – 15 @ 50, 15 @ 60, 15 @ 70
