OVER 40 MUSCLE

I started week 7 of the Ripped Rulez Challenge today with arms and cardio. I am over halfway through this thing and I feel pretty good. With the lower carbs I have had a few days of low energy but overall I feel good.

BB Curls – 10 @ 50, 10 @ 50, 8 @ 55, 8 @ 55
Lying Tricep Extensions – 15 @ 40, 15 @ 50, 12 @ 55, 10 @ 60

ARM SUPERSETS
DB Concentration Curls – 15 @ 25, 12 @ 25, 12 @ 30
And
DB Kickbacks – 15 @ 15, 15 @ 20, 12 @ 20

Standing EZ-bar Curls – 12/8/8 @ 45
And
Pushdowns – 15 @ 70, 15/15 @ 90

CARDIO
25 minutes of incline intervals on the treadmill.

I have to work this weekend so I will not be back at the gym until Monday. I will enjoy the rest.

This entry was posted on Saturday, July 21st, 2007 at 2:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.