RCC - WEEK 6 DAY 6
I put in a pretty good back workout today along with some cardio. Starting to get that ole feeling back. Things are looking up!
BACK/CARDIO
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Wide-grip BB Rows – 2 warm-up sets of 15 with the bar, 10 @ 135, 2 sets of 5 @ 155
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Assisted Chins– 9 @ setting 12, 7 @ setting 10
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Front-grip Lat Pulls – 2 sets of 7 @ 120
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DB Rows - 3 sets of 7 @ 55/60/60
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DB Shrugs - 2 sets of 20 @ 60
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Cardio consisted of 30 minutes of incline intervals on the treadmill. Tomorrow I will hit Delts/Hams/Abs and more cardio.
