RRC – WEEK 5 DAY 6
I had a pretty good workout on Wednesday but have not had an opportunity to post it until now. Here it is…short and sweet:
BACK/CALVES
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Bent-over BB Rows – 2 warm-up set of 12 with bar, 10 @ 85 then 2 working sets of 5 @ 135 and 155
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Wide-Grip Chins – 2 working sets of 5/5
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Front-Grip Lat Pulldown – 3 working sets of 7 @ 100/110/110
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DB Rows – 3 sets of 7 @ 50/55/60
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Bodyweight Calf Raises – 3 sets of 20
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Standing Calf Raise (machine) – 3 sets of 15 with 6 plates
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