OVER 40 MUSCLE

I like doing the isolation moves first because I can really feel the muscles working better. I guess there is a scientific principle in there somewhere but someone smarter than me will have to decipher it.

After my week of bad eating I still dropped 2.6#. See the last sentence above because I am sure it relates to this too.

CHEST/TRICEPS
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Incline DB Flye – 3 sets of 10 @ 40
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Pec Deck Flye – 10 @ 80, 2 sets of 10 @ 100
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Incline DB Press – 10 @ 40, 10 @ 45
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Decline Smith Machine Press – 2 sets of 10 @ 90
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Cable Rope Pressdowns – 2 sets of 8 @ 100, 1 set of 7 @ 100
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Seated Overhead DB Extensions – 2 sets of 8 @ 50
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Bench Dips – 3 sets of 15 (bodyweight)

This entry was posted on Saturday, July 7th, 2007 at 8:52 am and is filed under Training, Ripped Rulez. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.