RRC - WEEK 3 DAY 5
I had a pretty grueling leg workout today. This was the first "real" leg workout since I hurt my back so I was pretty proud just to be there. The back is back to normal (normal for me anyway) and I think I will be fine.
June will start being my most difficult month from now on. I am traveling again this weekend (for the third weekend this month). I leave out tomorrow and will be back sometime Monday. My main concern is sticking to my RRC nutrition plan. I am taking some food but I have no way (or the room) to take enough food for 5 days (6-7 meals per day). I would need another trailer just to carry my food. I will do the best I can. There is a Y in the town I will be staying in so I am taking my gymbag and will hit it Saturday. Thursday will be a travel day and Friday will be too busy for a workout. Saturday is it!
I do not have my journal with me so I will have to give you the workout from memory. I’ll go to bodyblog timeout if you think it will help me remember to do better next time.
QUADS
Superset#1
Bodybuilder Squats - 3 sets of 30 (3-3-3 rep speed)
Plie Squats - 3 sets of 30 (3-3-3 rep speed)
Leg Press - 3 sets of 10
HAMSTRINGS
Leg Extensions - 3 sets of 10 (3-3-3 rep speed)
Lying Leg Curls - 3 sets of 10 (3-3-3 rep speed)
CALVES
Superset #2
Standing Calf Raises - 4 sets of 15
Bodyweight Calf Raises - 4 sets of 15
June 29, 2007 at 8:25 pm
Hey; Way to get back in the saddle on those leg workouts!
:)
June 30, 2007 at 11:38 am
Hey - Thought I’d check in, glad to see you doing well after your back problems. Keep up the fantastic progress! I’ll be posting some progress pics soon, stay in touch..
July 2, 2007 at 11:53 am
It’s always hard to workout while traveling. And it’s also hard to stick to your healthy meals too but now, I have a little more flexibility on what I should be eating…Take care and stick to it as much as you can! You’re doing great! In Christ, Amilcar