RCC - WEEK 2 DAY 5
On my trip out of town last weekend I was able to do something that I could and would not do on last years vacation. I have entitled my blog “The Year the Shirt Comes Off”. Well, this vacation that is what happened. I felt totally comfortable taking my shirt off around the pool. For once, I was not the fat guy floating in the shallow end. I am not where I want to be but I am well on my way. And being able to do this is an accomplishment I will enjoy for a while. My wife even commented on how much I had changed. Also, the past two days at the gym I have had people ask me, “Are you loosing some weight?” I was happy to let them know how much and that I was not through with my transformation. Little things like that mean a lot and go a long way in motivating me to keep on.
I had a great back and bicep workout today. My back is feeling a little bit better every day and I can feel some of the strength coming back. I really felt the burn in my arm workout. I decided to superset my bicep routine and it felt great.
BACK
Wide-grip Pulldowns – 10×80 (warm-up), 3 sets of 10 @ 100
Seated Cable Rows – 10 @ 100 (warm-up), 3 sets of 10 @ 120
Straight-arm Pushdowns – 3 sets of 10 @ 80
BICEP (SUPERSET)
Cable Curls – 10/8/10 @ 80
Concentration Curls – 3 sets of 10 @ 25
