RRC – WEEK 2 DAY 4
After a weekend get away with the family (and somewhat butchering the feeding schedules) I got back into the swing of things this morning. On a good note, I only added a couple of pounds with my weekend splurges so maybe I did not hurt myself too bad. In a sick kind of way I looked forward to getting back on track with my eating. Scary stuff I know!
This morning I continued the second week of my 12-week workout program concentrating on isolation movements. Today’s muscle groups were chest and triceps. Because of time I had to postpone ab work until tomorrow (insert sigh).
CHEST
Incline DB Fly – 1 warm up set of 10 @ 30, 2 working sets of 10 @ 35 and 1 set of 10 @ 40
Cable Crossover – warm up set of 10 @ 40, 3 working sets of 10 @ 50
Pec Deck – 1 working set of 10 @ 80, 2 sets of 10 @ 90
TRICEP
Cable Pushdowns – 1 warm up set of 20 @ 50, 1 working sets of 10 @ 80
Seated Overhead DB Extensions – warm up set of 10 @ 10, 3 working sets of 10 @ 25
Tomorrow will be back and biceps with abs. I really enjoy that workout.
June 18, 2007 at 6:06 pm
I was taking only 2g after a workout and 2g before sleep and upon rising in the morning. do you find that around 20g in a day is still beneficial or is it the case of diminshing returns?
June 18, 2007 at 7:14 pm
Good to see ya had a great holiday, I kinda got my own nutrition plan a bit chopped on Sunday. But today was a good hard workout and I’m back on track.
June 18, 2007 at 8:47 pm
Keep it Up Smokey!!!! I E-mailed a link to you about that Hammer Incline…..Really
Helps build that upper pec area. I’m working that hard, never did it as a young fella.