OVER 40 MUSCLE

I had a pretty cool leg workout today. Again, this week I am doing compound exercises only so it went by pretty fast but I can already feel the effects.

QUADS
Squat – 2 warm up sets, 2 working sets of 10 @ 205 and 1 set of 10 @ 225
Leg Press – 1 warm up set, 3 working sets of 10 @ 450, 10 @ 540 and 10 @ 630
DB Lunges – 3 sets of 8 @ 35#

CALVES
3 sets of raises (body weight, single leg) between leg press sets

No cardio after this one. See ya tomorrow.

This entry was posted on Thursday, May 24th, 2007 at 6:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.