WEDNESDAY’S WORKOUT
I got in a pretty good back/bicep workout today. I am still getting used to the new program but I think things will work out nicely. Wednesdays are supposed to be my rest day on this new program but I had to skip yesterday due to an unexpected scheduling problem. Here is what this morning’s trip to the gym produced:
BACK
Wide-grip Pullups – 9/8/7
Barbell Rows – 10 @ 50, 10 @ 70, 10 @ 80
DB Rows – 3 sets of 10 @ 60
BICEP
Barbell Curl – 2 sets of 10 @ 50, 1 set of 10 @ 55
Preacher Curl - 10 @ 30, 9 @ 35, 8 @ 40
FOREARMS
Barbell Wrist Curl – 3 sets of 20 with 45# bar
CARDIO
20 minutes of run/rest intervals on treadmill. 2 minute warm-up @ 4.0 mph, 3 minute running intervals @ 5.7, 2 minute rest @ 4.0 for the remaining time.
Tomorrow is quads/hams/calves. Going to hit it hard and heavy.
