MONDAY – BACK/CARDIO
I had a ho-hum back workout today. Just wasn’t feeling it. I have a lot of side issues going on right now and I just could not get focused today. After taking one of the boys to the dentist this morning it was almost 10am before I got to the gym. It is amazing how just a couple of hours change in a routine can make a difference. I am hoping things will get better tomorrow.
BACK
Cybex Wide-grip Chins - 3 sets to fail 7-8-6
Reverse-grip pulldowns - 3 sets of 12 @ 150
DB Rows - 3 sets of 12 @ 65, 10 @ 70, 8 @ 75
T-Bar Rows - 3 sets if 10 @ 140, 7 @ 151, 5 @ 162
BB Rows - 2 sets of 12 @ 70 and 9 @ 81 (+ bar)
Partial Deadlifts - 2 sets of 10 @ 225, 8 @ 225
ABS
50 weighted crunches (35# plate)
50 leg raises
CARDIO
20 minutes of intervals on elliptical at >170 strides per minute.
