THURSDAY – DELTS/ABS/CARDIO
Got a busy day today so I will hit the highlights. I had a good delt workout. my form is getting better each week. I am implementing the techniques taught by Charles Glass on “Getting Cut With Glass”. The first couple of workouts were tough on the muscles (and the ego) but I am starting to see gains in the weight using the correct form.
DELTS
Upright Rows – 2 warm-up sets with bar, 4 working sets of 10 @ 50, 10 @ 50, 10 @ 70, 10 @ 70
Reverse Flyes (45° bench with dumbbells) – 2 sets of 10 @ 30 and 2 sets of 10 @ 35
DB Press – 2 sets of 12 @ 40, 10 @ 45 and 8 @ 50
Front Lateral – 3 sets of 12 @ 20
Side Lateral – 3 sets of 10 @ 20
BB Shrugs – 4 sets of 10 @ 225
ABS
50 decline sit-ups
50 leg raises
35 side bends (each side w/ 20# DB)
CARDIO
20 minutes on elliptical, stride rate >160 entire time
Tomorrow I will hit arms and cardio.
April 26, 2007 at 6:37 pm
Keep Up The Good Work!!!!
April 27, 2007 at 8:06 am
Jeez I did delts and abs esterday too. We ahve similar workouts. I did dumbell presses with 70 lbs, upright rows with 140 lbs, side laterals with 45 lbs, rear delt laterals with 40 lbs, dumbell shrugs with 120 lb dumbells. Abs were 3 sets of 15 inclined reverse crunches and 3 sets of 20 ball crunches. keep up the good work.