FRIDAY - ARMS
I had a pretty brutal arm workout yesterday. Even this morning my arms are tight and I can still feel the workout. Just like I like it.
I am typing this at work and I do not have my log with me so I will have to do this from memory. I did increase weight in the bb curls so that was the one plus for the day. I was very conscious of my form and made sure to keep my elbows in tight to my body and not swing my upper body for momentum. I think the stricter form, along with the increased weight, accounts for the sore arms today.
BICEPS (performed as a tri-set with 1 minute rest between sets)
Standing BB curls – 4 sets
Preacher curls – 4 sets
Concentration curls – 4 sets
TRICEPS
Rope Pulldowns – 3 warm-up sets of 25/20/15, 3 working sets of 12
Skull crushers – 3 sets of 12
Overhead DB extensions – 3 sets of 12
Bench Dips – 12/12/10
Taking the weekend off from the weights as I have to work. Monday I will come back and hit a back routine to get the week started off right.
