OVER 40 MUSCLE

First of all, thanks for all the well wishes for my son. He was doing much better today. Must have been one of those 24-hour things. He was back to his old self today.

I got in a pretty good back workout this morning. My energy level is still a little low but I managed to get through it ok. I felt a little discomfort in my back during the workout so I skipped a couple of exercises. I have learned over the years how to tell good pain from bad. If it hurts while I am exercising that is usually bad. Pain after a workout is acceptable and usually a sign that I did something right. I do not want to get in a position to where I am going to have to sit out any length of time to recuperate so I listen to the old body when it screams at me. I still got in a good hours worth of work.

Regular Grip Pulldowns – 2 warm-up sets followed by 3 sets of 10
DB Rows – 4 sets 12/10/8/8
T-Bar Rows – 3 sets 12/10/8
Seated Cable Rows – 3 sets 12/10/10
Straight-arm Pushdowns – 1 warm-up set and 1 working set. This is where I felt the pain so I stopped after one set.
Cable Shrugs – 3 sets of 10

No time for cardio today as I had to go to work. I am off this weekend so I will hit arms tomorrow followed by a cardio session. I also hope to get in some cardio on Saturday.

I also started taking Xyience NO-CG3 today. Honestly, I felt and saw nothing. I am thinking I need to cycle off for a month or so and then try it again. I have been on NO products for several weeks now and think I need to deplete the supply from my body and then reload. Any suggestions or ideas?

This entry was posted on Thursday, March 22nd, 2007 at 1:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.