TYPICAL DAY
0400- wake, take Animal Pak
0430 – Meal #1 (egg white omelet, 1 cup of Raisin Bran cereal, 1 cup of skim milk and either an orange or apple)
0445 – 1 serving of Xyience NO-CG3
0500-0700 workout (cardio on off days and when time permits)
0715 – PWO shake (RecoverX and 5g Glutamine), 1000 I.U. Vitamin C, 800 I.U. Vitamin E, 1 CLA gelcap, 1 Betacarotine gelcap, 1 GABA gelcap.
0745 – Meal #2 (beef or chicken on whole-wheat wrap with fat free mayo and hot sauce)
0900 – Meal #3 (same as last meal or baked chicken with sweet potato.)
1200 – Meal #4 largest meal of the day (steak or chicken with veggies and sweet potato) Supplements: 1000 I.U. Vitamin C, 800 I.U. Vitamin E, 1 CLA gelcap, 1 Thermozyme gelcap, 1 Flaxseed gelcap.
1500 – Meal #5 (another wrap or homemade chicken salad with whole wheat bread)
1830 – Meal #6 (steak or chicken with sweet potato) Supplements: 1 CLA, 1 Flaxseed
2100 – Meal #7 final meal of the day (protein, no carbs unless from veggies, fruit)
2130 – Muscle Milk shake, 1 GABA gelcap
