This Time Last Year
- I was eating God knows how many “unhealthy calories. If it wasn’t fried I did not want it
- Tipped the scale at a whopping 260 pounds
- Fit very snuggly in a size 40 full cut jean
- Had to use a CPAP machine to sleep
- Had no energy, always depressed
- Drank a minimum of 6 diet cokes and nearly an entire gallon of milk a day
- Could not do 1 sit-up or push up and would loose my breath when bending over to tie my shoes
As of today:
- I am on a nutritional plan that gives me all the protein, carbs and fat I need to reach my full body potential
- Weighed in at 222.6
- My 36’s are a little loose. Almost time to get some 34’s
- The CPAP is back in it’s box and in the closet (after all I did have to pay $300+ after the insurnace paid their 80%. I ain’t gonna toss it but I don’t plan on using it either)
- Have done cardio 2-3 times per week since October 2006
- What’s a diet coke. I might drink one every 5 weeks or so. I still have a little milk but it is with breakfast or a protein shake
- Did 75 crunches this morning before cardio and can do a fair amount of pushups before failure
What a difference a year makes. And I am just getting started!
February 22, 2007 at 1:52 pm
Fabulous!!!! I was diagnosed as needing that good ol CPAP machine mywelf at my heaviest. I never did get it. SO glad that I no longer need it. And I bet you feel the same!
Keep it up! Can’t wait to see the shirt come off. 
February 22, 2007 at 2:10 pm
Outstanding! These machines of ours–the human body–are amazing, aren’t they? And fortunately, they will forgive us for treating them badly…when we treat them well…as it sounds like you are now doing. Keep it up, and make it a lifestyle!
February 23, 2007 at 7:44 am
Now that is measuring progress! Let me know if you need some more hints to take off the wieght. It is easy to plateau after awhile and sometimes it takes a bit to shake it up and get your body burning the fat again. If you are still loosing than keep at what you are doing. If it is not broken don’t fix it.