OVER 40 MUSCLE

I’ll keep this one short and sweet. Today was weird. I could not get into the leg workout I had scheduled. I did two of the 4 exercises and just lost my drive. Not sure what the problem was. On the other hand, I killed my delts and traps. By far the best, most intense delt/trap workout I’ve had in recent weeks. Oh well, my legs are not lagging so I’ll take the good with the bad and go on.

Here’s how the day progressed:

LEGS (3 sets of 15)
Leg Press
Leg Extensions

DELTS (3 sets of 15)
Dumbell Press
Cable Side Lateral Raises
Dumbell Front Raises

TRAPS (3 sets of 15)
Upright Cable Rows (using EZ-bar)
Dumbell Shrugs

Tomorrow I hit the elliptical for some cardio intervals. Yipee!

http://forum.bodybuilding.com/showthread.php?t=1533461

This entry was posted on Wednesday, February 21st, 2007 at 7:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.