EASY CITRUS SALMON STEAKS
Ready in less than 20 minutes.
1 8oz. fresh or frozen salmon fillet, cut 1" thick
1 teaspoon finely shredded lemon peel or orange peel
1 tablespoon lemon juice or orange juice
1/8 teaspoon black pepper
1 clove garlic, minced
1 tablespoon sliced green onion
1 medium orange, peeled and sliced crosswise
1. Thaw the fish (if frozen). Rinse the fish; pat dry with paper towels. In a small bowl stir together lemon peel, lemon juice, pepper and garlic.
2. Preheat broiler. Place fish on a greased broiler pan (PAM or the like). Brush with half the lemon juice mixture. Broil 4" from the heat for 5 minutes. Using a wide spatula, carefully turn fish. Brush with the remaining lemon juice mixture. Broil for 3-7 minutes mre or until the fish flakes easily with a fork.
3. Cut the fish into 2 portions. Sprinkle with the green onion and serve with orange slices.
Nutrition Facts per Serving: 226 calories, 10g total fat (2g sat. fat), 70mg chol, 54mg sodium, 9g carbs, 2g fiber, 25g protein.
Taken from Better Homes and Gardens, "Easy Everyday Low Carb Cookbook", page 188.
