Thursday - A little different today
First of all, I want to wish my mom and dad a happy 55th Anniversary. I love those guys and they really keep me motivated to take care of myself. They are funny too. Mom has said that in all of their 55 years of marriage she has never let the thought of divorce cross her mind. Homicide yes, divorce no.
As I wrote earlier, I was having some hip pain and was a little leery of doing any type of workout on the treadmill or elliptical today, so I opted to swap my Friday for today. I had a good bicep/back workout today. I took some of you guys’ advice and spent a little more time on the back today that I usually do. I added a set to pull downs (total of 4) and t-bar rows (4) and actually did them with more weight that last week. Yeah, me! I also did 3 sets of wide-grip chins. Like an idiot I waited till later in the workout to do those. I think I will keep starting off with those. I need to get them done while I am fresh.
I have been seeing progress on my biceps lately so I have not changed that routine too much. I have fine-tuned it more or less. Still doing barbell curls (I will alternated between EZ and straight bar each week), incline dumbbell curls and then hammer curls to wake up the brachialis muscle. I know that sucker is in there somewhere. I did 3 sets each of these with 8-10 reps each.
The hip feels much better today so I will hit the elliptical tomorrow for some sweaty cardio. Later ya’ll!
