OVER 40 MUSCLE

I finally found a workout log that I like. I had been printing all my stuff out on the computer and taking it to the gym in a big notebook (can you say Geek?). Anyway, I was at the bookstore yesterday looking for something else and stumbled across this one.

I also found a book on the discount table that interested me. It was marked down to almost nothing so I scarfed it up too. Can’t have too many nutrition resources.

Have a great weekend. I will start a new 8 week workout routine Monday. More on that next week.

This entry was posted on Saturday, January 13th, 2007 at 11:38 am and is filed under Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.