WEDNESDAY-SHOULDERS
Shoulder day! I had a good workout today. I got a late start and had to rush a little but I still think I made the best of it.
Side DB Lat Raises … 8/8/12
Seated Bent-Over Lat Raises … 8/10/10
DB Shrugs … 15/15/15BB
Shoulder press (Smith Machine) … 15/15/10
DB Press … 8/8/10
Because of time, I did not get to do cardio today. I am off this weekend so I am going to be able to get in some cardio on Saturday to make up for it. I am probably going to cut back to 2-3 days per week on cardio anyway.
