TUESDAY-BACK
I was not as sore today as I thought I would be. After doing my first serious chest training in several years yesterday, I thought I would be one big sore spot. Today it was time to put my back through its paces. Here is how the morning work out went:
T-Bar Rows … 10/10/12/12
V-Bar Cable Rows … 12/12/12/8
DB Shrugs … 15/15/15/15
Overhead Lat Pull downs … 15/15/15/15
I had a little extra time today so I hit some cardio too. I have been doing the treadmill for my cardio but I decided to hop on the elliptical. This was my first time and I loved it … it kicked my glute … but I liked it just the same. I have worked my self up to 45 minutes on the tm with no problem. However, I was only able to do 17 mins on the elip. I attempted to do the pre-programmed (30 minute) weight loss program on it but only made it a little over half way. Oh, BTW, I will not have to work calves this week. My God what a pump. Tomorrow I will be hitting shoulders. This is one of my most favorite areas to work.
