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	<title>Comments for oldsuperman's BodyBlog</title>
	<link>http://blog.bodybuilding.com/oldsuperman</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 22:07:18 +0000</pubDate>
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		<title>Comment on LIVE! LIVE! LIVE! by jsump2</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2008/11/27/live-live-live/#comment-11534041</link>
		<pubDate>Wed, 02 Dec 2009 21:17:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2008/11/27/live-live-live/#comment-11534041</guid>
					<description>well said, superman! very well said!

Almost reminds me of my favorite line from a movie once!

&amp;amp;#34;Don't try to be a great man, just be a man and let history make it own judgements about you!&amp;amp;#34;

J</description>
		<content:encoded><![CDATA[<p>well said, superman! very well said!</p>
<p>Almost reminds me of my favorite line from a movie once!</p>
<p>&quot;Don&#8217;t try to be a great man, just be a man and let history make it own judgements about you!&quot;</p>
<p>J
</p>
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		<title>Comment on LIVE! LIVE! LIVE! by amy13</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2008/11/27/live-live-live/#comment-11533981</link>
		<pubDate>Wed, 02 Dec 2009 21:03:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2008/11/27/live-live-live/#comment-11533981</guid>
					<description>one of my most favorite movies of all time!
LIVE! LIVE! LIVE!
;)</description>
		<content:encoded><![CDATA[<p>one of my most favorite movies of all time!<br />
LIVE! LIVE! LIVE!<br />
;)
</p>
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		<title>Comment on ADVERSITY by flabouy</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/07/07/adversity/#comment-11533421</link>
		<pubDate>Wed, 02 Dec 2009 19:01:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/07/07/adversity/#comment-11533421</guid>
					<description>As I look back through the destruction some call my life, I realize that I am sometimes my own worst enemy... It is a good thing that I suround myself with people who are better than I or I would be a sad soul indeed.... Life is sometimes hard and whether it be because of actions of our own doing or the actions of others, the true test of maturity is dealing with the adversity and growing from the lessons provided. I feel your pain brother. Stand forward and be counted as a man and all will be well in the end. Semper Fi</description>
		<content:encoded><![CDATA[<p>As I look back through the destruction some call my life, I realize that I am sometimes my own worst enemy&#8230; It is a good thing that I suround myself with people who are better than I or I would be a sad soul indeed&#8230;. Life is sometimes hard and whether it be because of actions of our own doing or the actions of others, the true test of maturity is dealing with the adversity and growing from the lessons provided. I feel your pain brother. Stand forward and be counted as a man and all will be well in the end. Semper Fi
</p>
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		<title>Comment on ADVERSITY by dluce</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/07/07/adversity/#comment-11533341</link>
		<pubDate>Wed, 02 Dec 2009 18:48:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/07/07/adversity/#comment-11533341</guid>
					<description>You couldn't have said it better....no pain, no gain....lifes struggles as well as triumps are all for our own personal growth.  That poem was great.  True &amp;amp;#34;Real&amp;amp;#34; Unconditional love can be a rare thing to find, especially when it comes to finding it in a mate.  Many people have changed....people use to love and stick with one another through devasting or excelerating times.  It can be hard to find someone you can put 110% of your trust into, someone that without a doubt.... will always be there, standing faithful, loving and true.  I am one of the few lucky ones...My Husband and I, have such a love.  So I can say, it happens...how, where, and when...can only be answered by &amp;amp;#34;God&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>You couldn&#8217;t have said it better&#8230;.no pain, no gain&#8230;.lifes struggles as well as triumps are all for our own personal growth.  That poem was great.  True &quot;Real&quot; Unconditional love can be a rare thing to find, especially when it comes to finding it in a mate.  Many people have changed&#8230;.people use to love and stick with one another through devasting or excelerating times.  It can be hard to find someone you can put 110% of your trust into, someone that without a doubt&#8230;. will always be there, standing faithful, loving and true.  I am one of the few lucky ones&#8230;My Husband and I, have such a love.  So I can say, it happens&#8230;how, where, and when&#8230;can only be answered by &quot;God&quot;
</p>
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		<title>Comment on Up Date!! I&#8217;m Writing a Book! by dluce</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11530331</link>
		<pubDate>Wed, 02 Dec 2009 02:42:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11530331</guid>
					<description>For me motivation comes from seeing healthy, fit, dedicated people like you.  Second of all my motivation comes from that nude image I see every morning in my full length mirror!!!  So, many people talk about needing to lose weight, get into shape, eat healthy, but they have &amp;amp;#34;no&amp;amp;#34; motivation what so ever...it baffles me....they spend big bucks on a car and treasure it like gold...but their bodies that they only get &amp;amp;#34;one&amp;amp;#34; of in this lifetime...they treat like crap...as though they could just go out and buy a new one.  I don't undestand??  I don't have any motivational answers for you, but I will pray that you find just the right niche to light a bonfire under those in need of BB motivation!  I wish you well on your venture and would love to buy your book and see you speak one day!</description>
		<content:encoded><![CDATA[<p>For me motivation comes from seeing healthy, fit, dedicated people like you.  Second of all my motivation comes from that nude image I see every morning in my full length mirror!!!  So, many people talk about needing to lose weight, get into shape, eat healthy, but they have &quot;no&quot; motivation what so ever&#8230;it baffles me&#8230;.they spend big bucks on a car and treasure it like gold&#8230;but their bodies that they only get &quot;one&quot; of in this lifetime&#8230;they treat like crap&#8230;as though they could just go out and buy a new one.  I don&#8217;t undestand??  I don&#8217;t have any motivational answers for you, but I will pray that you find just the right niche to light a bonfire under those in need of BB motivation!  I wish you well on your venture and would love to buy your book and see you speak one day!
</p>
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		<title>Comment on Up Date!! I&#8217;m Writing a Book! by jwcf150</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514861</link>
		<pubDate>Mon, 30 Nov 2009 03:24:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514861</guid>
					<description>Learning all the different training programs, routines, how to's ect. is one thing. Which I would like to hear. Getting to the gym, like Flabouy said, is one thing, and easy to do. Doing it correctly, that's another. I do feel like I lack a little in that field. But for the last two tears, I've been doing it. But also, like Flabouy said, diet, diet, diet...or nutrition. The phases, foods, ect. That type of info would be great. And how you were able to stick with it for so long. Competitive bodybuilding?..for me?...no. Just building a bettert body for me is what I seek, then I will go from there. I think your book would be a hit. Good luck with it.</description>
		<content:encoded><![CDATA[<p>Learning all the different training programs, routines, how to&#8217;s ect. is one thing. Which I would like to hear. Getting to the gym, like Flabouy said, is one thing, and easy to do. Doing it correctly, that&#8217;s another. I do feel like I lack a little in that field. But for the last two tears, I&#8217;ve been doing it. But also, like Flabouy said, diet, diet, diet&#8230;or nutrition. The phases, foods, ect. That type of info would be great. And how you were able to stick with it for so long. Competitive bodybuilding?..for me?&#8230;no. Just building a bettert body for me is what I seek, then I will go from there. I think your book would be a hit. Good luck with it.
</p>
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		<title>Comment on Up Date!! I&#8217;m Writing a Book! by flabouy</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514521</link>
		<pubDate>Mon, 30 Nov 2009 02:43:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514521</guid>
					<description>as someone who is stroking the same boat, I would like to hear diet, diet, diet... training programs are beat to death. I would be interested in seeing the various phases of dieting and supplements during the cuts and bulks. Enhance that with the cycles pre and post shows.... For me, the lifting and getting my ass in the gym every day is the easy part... Semper Fi</description>
		<content:encoded><![CDATA[<p>as someone who is stroking the same boat, I would like to hear diet, diet, diet&#8230; training programs are beat to death. I would be interested in seeing the various phases of dieting and supplements during the cuts and bulks. Enhance that with the cycles pre and post shows&#8230;. For me, the lifting and getting my ass in the gym every day is the easy part&#8230; Semper Fi
</p>
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		<title>Comment on Up Date!! I&#8217;m Writing a Book! by darkusvader</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514431</link>
		<pubDate>Mon, 30 Nov 2009 01:35:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/11/22/up-date/#comment-11514431</guid>
					<description>When you write, write about the mistakes you think you made, what you learned from them and how you applied it to your life today.</description>
		<content:encoded><![CDATA[<p>When you write, write about the mistakes you think you made, what you learned from them and how you applied it to your life today.
</p>
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		<title>Comment on WHAT IT&#8217;S REALLY ALL ABOUT!! A MUST READ TO MY FRIENDS! by girlontherun</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/09/21/to-my-great-friend-bill-baldie-thx/#comment-11512531</link>
		<pubDate>Sun, 29 Nov 2009 01:42:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/09/21/to-my-great-friend-bill-baldie-thx/#comment-11512531</guid>
					<description>you never know who you inspire.. and as you can see...sometimes a little can go a long way!!
AWESOME!!</description>
		<content:encoded><![CDATA[<p>you never know who you inspire.. and as you can see&#8230;sometimes a little can go a long way!!<br />
AWESOME!!
</p>
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		<title>Comment on BULKING AND CUTTING FOR A COMPETITION (or not! ;) ) by girlontherun</title>
		<link>http://blog.bodybuilding.com/oldsuperman/2009/04/09/bulking-and-cutting-for-a-competition-or-not/#comment-11512521</link>
		<pubDate>Sun, 29 Nov 2009 01:30:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/oldsuperman/2009/04/09/bulking-and-cutting-for-a-competition-or-not/#comment-11512521</guid>
					<description>Awesome Blog!! The whole bulking thing never made sense to me and after reading your blog I am convinced its crazy LOL!!</description>
		<content:encoded><![CDATA[<p>Awesome Blog!! The whole bulking thing never made sense to me and after reading your blog I am convinced its crazy LOL!!
</p>
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