oldsuperman’s BodyBlog

First and foremost, FOOD IS THE MOST IMPORTANT SUP YOU CAN TAKE!

One cup a veggies a day fresh and green.

1 1/2 to 2 gms of protein a day. One red meat, two 50 gms protein shakes. Chicken, fish, eggs, cottage cheese etc.

150 to 600 grms of medium to low glycemic carbs a day.

——————————————–
——————-

AM 

Multivitamin

1000mg vitamin C

1200mg L Arginine

750mg L Ornithine

Glutamine 10 g

——————————————–
————————

Pre training sups

1000mg vitamin C`

3750mg L Arginine

2250mg L Ornithine

1.5 creatine

Pre training shake. One hr to 1/2 hr before training. 50 gms whey protein isolate. 10 g glutamine. 50 gms waxy maze.

Post training shake. Thirty minutes after training. 50 gms whey protein isolate. 10g glutamine. 50 rms waxy maze, 50gms dextrose.

Post training sups,

1.5 creatine

1250 L Arginine

750 L Ornithine

——————————————–
——-

Bed time.

50 gm protein isolate shake. 10 g glutamine.

1250 L Arginine

750 L Ornithine

1000mg vitamin C

This entry was posted on Tuesday, December 9th, 2008 at 9:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.