oldsuperman’s BodyBlog

In the sport of Bodybuilding, it is said that 70% is genetics when it comes to having the kind of body to compete successfully. One can have size, definition, stratified and vascular muscles, have personality and the classic looks of a leading movie star, and yet if you lack “symmetry”, you will always struggle to succeed in the sport of competitive bodybuilding. What is symmetry? It means “BALANCE.” 

So, if you lack the “symmetry” or “Balance,” do you give up and stand at the sideline, and let your dreams fade away like “Dust in the Wind”?

NO! You humble yourself! Let go of pride! You train hard developing hard sinewy muscle. You study the masters that have gone before. You practice posing for hours and hours perfecting every move. One posing trainer told me that “posing is mostly smoke and mirrors.” It’s like a magician doing “slight of hand” expressing the positive and doing suttle moves to make the weak parts of the body appear better then they are.

You need to be humble so you can be teachable and learn or you will be humbled, and then it is a matter of choice! Do you humble yourself and continue to strive and improve? Or quit!

When you look at my slogan it says, “Consistency with intensity brings DENSITY!”

When you first look at my mantra, you most likely think that I’m talking about the “physical” part of the body, yet actually that is the last part of what I mean. That mantra starts with the “Spiritual,” part of our life, then “Mental,” then “Emotional,” and finally the “Physical body,” in that order.

The Spiritual body is the “foundation” of our life, then we educate ourselves by mentally working and studying, taking in as much knowledge as possible. Then we ask ourselves, “How does that feel? Does it work for me?” Then we act on it, and DO IT all with, “Consistency and Intensity, and that will give us the, Density we are striving for Spiritually, Mentally, Emotionally, and finally Physically.

I compete mostly because I’m an obsessive compulsive. I am driven in every aspect of my life by OCD. It that a bad thing? Not if I keep balanced by keeping my mantra balanced with keeping the Spiritual balanced with the Mental, and the Mental balanced with the Emotional, and finally I can go at it Physically and train like hell. If I get one of the four parts of my body outta balanced, then the physical part will fail.

OK, the “Smoke and Mirrors?” That is acting as if, Faith if you will! You create the dream and live it, weather it materializes is up to you. If you believe you will succeed, then you will. If you believe you will fail…. then that will be you destiny.

The reason why I’m giving this little sermon, is because people ask me all the time, “What can I to to change?” “I want to look more like you!” The key to change isn’t just changing physical habits! One must change all aspects of their lives starting with the foundation, not the roof!

You are miserably fat and, or outta shape not because you’re doing something physically wrong creating bad habits! That is just the symptom of an inner struggle that needs to change first before you change the Physical body. That is why 97% of all people who go on diets and or exercise programs fail. They attack the symptom, not the problem. Start with the foundation first then work yourself up to the roof.

Where is your Consistency? Where is your Intensity? If you are outta balanced, and you have put the Physical before the Mental, Emotional, and most important, the Spiritual part of you life, then you are doomed to be one of the 97% who will fail to change your physical body. ed

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Be Consistent! Be Intense! Become your Goal!
Consistency with intensity brings DENSITY!! 

Hey! I’m better at it than men HALF my age!

Check out my trainer, www.seancalder.net

I’m the “ORIGINAL” Mirror Whore!

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