ohtm27’s BodyBlog

Today I checked in with my trainer and found out that I only lost .4%bf.  In the past I was able to lose 1%bf in one week.  This leads my trainer to think that I have not eaten exactly on my diet.  The sad part is I HAVE been exactly.  The only condiment that i use or did use should I say is Ketchup, and salsa.  Talking about living danerously.  I have 9more weeks before my first National Qualifier.  I have to get lean quickly and maintain a few weeks out from the show so I can be tight, TIGHT!!!  This is my major goal.  To look as tight as possible while still putting on muscle before the show.

I have taken out all the condiments now except for my butter spray, equal and spices.  Crystal Light is still a staple in my diet. 

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