Bought some 32’s today
Wow, I haven’t been in 32’s since high school! What an amazing feeling it is. Hopefully, I can be in these for awhile. I intend to try to gain some muscle, so I don’t know if I will need to go back up to the 34’s in the future or not. We’ll see.
I did legs and shoulders today. Started with 5 minutes on the stepper, then moved to leg press machine, 5 sets of 10. Also did 5 sets of 10 on the leg extension machine. For shoulders, I did 5 sets of 10 on the shoulder press machine, 5 sets of 10 dumbell shrugs, and 5 sets of 10 lat raises to the side and to the front. The workout felt pretty good, but this week is the first time I have done lifting in the morning. Previously, I have always lifted in the evening, before dinner. I feel a little weaker in the morning, but I still feel the burn and soreness in my muscles. I will have to continue the morning lifting until my partner gets off of second shift. Tomorrow is back and biceps.
