ohiolifter’s BodyBlog

I was sort of lost at the gym this morning. After spending 7 months doing cardio, wasn’t sure where to start. I did 10 mins. on the stepper to warm up, and then hit the chest press machine. I did 5 sets of 10 on that, then did 5 sets of 10 incline bench with the dumbells. After completing those, I did 5 sets of 10 dumbell flyes. I chose to also do triceps, so I did 5 sets of 10 cable pushdowns and 5 sets of 10 seated dips. That was all I had time for. It ate up my 45 mins.

I will admit that it was nice to not have to do the cardio, but in some ways I sort of missed it. It had become a staple of my morning visit to the gym, just like a hot cup of coffee in the morning. Oh, who am I kidding, I hated the cardio.

This entry was posted on Monday, April 16th, 2007 at 3:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.