ohiolifter’s BodyBlog

I am not sure where to go from here. I will still be going to the gym every morning, but now i can focus on lifting weights and gaining muscle, as opposed to focusing on cardio and weight loss. I can easily split my training, as i will have 5 sessions at the gym every week. I will also still be lifting one day a week with my partner, using free weights, since I will have a spotter. I know I will be doing the bench press and deadlifts with my partner once a week. We intend to go heavy weights with low reps. So I plan to do lower weight with higher reps at the gym, using a mix of free weights (mainly dumbells) and the machines. I could still do some cardio either 1-2 times a week for 45 mins., or every morning after lifting. If I do it every morning after lifting, I could probably do 15 mins. or so. If anyone has any advice or recommendations, I am all ears. I would like to get the most bang for my buck, if you know what I mean. I have wasted too much time in the past, doing things wrong.

Again, I would like to thank all those who have visited my page and offered support and advice. You have all truly helped me along the way, and kept me focused and motivated to continue and never give up and throw in the towel. Thank you.

This entry was posted on Sunday, April 15th, 2007 at 7:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.