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	<title>ohana927's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ohana927</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 11 Jun 2009 14:27:06 +0000</pubDate>
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		<title>running for my life</title>
		<link>http://blog.bodybuilding.com/ohana927/2009/06/11/running-for-my-life-2/</link>
		<comments>http://blog.bodybuilding.com/ohana927/2009/06/11/running-for-my-life-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:27:06 +0000</pubDate>
		<dc:creator>ohana927</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[at the end of  march did my first 5k and to me it was certainly an eye opener&#8230;&#8230;i guess i never realized how bad my cardio was &#8230;.since then i have been working on running now up to 2 or 3 times a week

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			<content:encoded><![CDATA[<p>at the end of  march did my first 5k and to me it was certainly an eye opener&#8230;&#8230;i guess i never realized how bad my cardio was &#8230;.since then i have been working on running now up to 2 or 3 times a week
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		<title>running for my life</title>
		<link>http://blog.bodybuilding.com/ohana927/2009/06/11/running-for-my-life/</link>
		<comments>http://blog.bodybuilding.com/ohana927/2009/06/11/running-for-my-life/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:26:52 +0000</pubDate>
		<dc:creator>ohana927</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ohana927/2009/06/11/running-for-my-life/</guid>
		<description><![CDATA[at the end of  march did my first 5k and to me it was certainly an eye opener&#8230;&#8230;i guess i never realized how bad my cardio was &#8230;.since then i have been working on running now up to 2 or 3 times a week

]]></description>
			<content:encoded><![CDATA[<p>at the end of  march did my first 5k and to me it was certainly an eye opener&#8230;&#8230;i guess i never realized how bad my cardio was &#8230;.since then i have been working on running now up to 2 or 3 times a week
</p>
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		<title>how things have changed</title>
		<link>http://blog.bodybuilding.com/ohana927/2009/03/11/how-things-have-changed/</link>
		<comments>http://blog.bodybuilding.com/ohana927/2009/03/11/how-things-have-changed/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:20:20 +0000</pubDate>
		<dc:creator>ohana927</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ohana927/2009/03/11/how-things-have-changed/</guid>
		<description><![CDATA[Well here I am close to a year after first embarking on this body space venture. Been going to the gym fairly consistently but i always do better but thats what makes it fun right. I have grown stronger and am in alot better shape then i think i have ever been &#8230;..then came these [...]]]></description>
			<content:encoded><![CDATA[<p>Well here I am close to a year after first embarking on this body space venture. Been going to the gym fairly consistently but i always do better but thats what makes it fun right. I have grown stronger and am in alot better shape then i think i have ever been &#8230;..then came these darn p90x videos they are really kicking my butt cardio wise . I hope these will do the trick helping me look more like duffman and less like chief wiggum&#8230;&#8230;maybe someday ill get some new photos up but i still love that picture of my daughter
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ohana927/2008/04/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/ohana927/2008/04/17/welcome/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 08:55:01 +0000</pubDate>
		<dc:creator>ohana927</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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