http://blog.bodybuilding.com/officerjarhead Enough is enough. Sat, 28 Nov 2009 21:40:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/officerjarhead/2008/09/29/welcome/#comment-3289412 Tue, 30 Sep 2008 04:48:57 +0000 http://blog.bodybuilding.com/officerjarhead/2008/09/29/welcome/#comment-3289412 First I change my working shift from 11:00pm - 7:00am to 3:00pm to 11:00pm. This has done wonders for my metabolism and now I workout before I go to work. I am going to start MMA and Boxing again because that seems to be the best cardio for my body. I am now eating clean 80% of the time and now I just need to give up the beer on my days off. So far I have lost only 6 pounds. So the fight goes on. First I change my working shift from 11:00pm - 7:00am to 3:00pm to 11:00pm. This has done wonders for my metabolism and now I workout before I go to work. I am going to start MMA and Boxing again because that seems to be the best cardio for my body. I am now eating clean 80% of the time and now I just need to give up the beer on my days off. So far I have lost only 6 pounds. So the fight goes on.

]]> http://blog.bodybuilding.com/officerjarhead/2008/09/29/welcome/#comment-3289392 Tue, 30 Sep 2008 04:45:31 +0000 http://blog.bodybuilding.com/officerjarhead/2008/09/29/welcome/#comment-3289392 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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