Comments for officer_koke's BodyBlog

Comment on Life by Al--1961

Mon, 23 Nov 2009 16:46:43 +0000

Good luck! Congrats on the house. I’m sure your work schedule throws things into a whirl also. I’m thankful for a set schedule, but I HAVE to hit it in the early mornings. Evenings are not an option for me with kids & other evening activities.

Sounds life you have a great Mom.

Comment on Life by dfowler

Mon, 23 Nov 2009 16:44:30 +0000

Congratulations on the house. I read an article in Men’s Health; our President exercises 45 minuets a day, politics aside, if he can find time so can we.

Comment on Life by jsump2

Mon, 23 Nov 2009 16:37:17 +0000

Matt, Congrats first of all! What a wonderful step in the right direction. Now to the other thing, not getting to the gym! Hummmm!

My friend the funny thing about life is that it is always happening, it going to have it up and downs. But make sure that you make time for yourself! I love going to the gym, not because I like to lift or because I want to look better. Those are added bonus but the gym in reality allow me to spends some time with me, to make sure I am taking care of myself.

So don’t put off today for tomorrow! Make it your aim to get back in the swing NOW! Because we all look forward to the perfect timing, but in reality there is no perfect situation, no perfect timing! The perfect timing in now, today, this sec. In fact it is the best timing!

Just some words to get you going!

Comment on Life by dnapier

Mon, 23 Nov 2009 16:31:55 +0000

Congratulations on the house! Keep pushing to get to the gym. Once you get the house there will be lots of little things to do that will pull you away. Just do what you can and know that there is always tomorrow.

Comment on Legs/Biceps by Ledford45

Tue, 29 Sep 2009 16:39:23 +0000

Solid leg and bicep work Matthew. Those squats should have the testosterone flowing. Keep on pushing yourself.

Comment on Jittery day by macavely

Wed, 23 Sep 2009 17:56:14 +0000

what energy drink did you have ?

Comment on Drained by Ledford45

Fri, 18 Sep 2009 17:20:57 +0000

Nice chest and shoulder work Matthew. Your bench numbers looking real good.

Comment on 100th blog, 300 lb bench by Ledford45

Mon, 14 Sep 2009 16:53:29 +0000

Great chest work Matthew, especially on the bench. Easy to see why you felt dead tired after this one. Keep on pushing.

Comment on Good work out by kpmodel

Thu, 03 Sep 2009 05:15:23 +0000

Way to keep pluggin’ away at it!

Comment on Been away for awhile by medication

Tue, 01 Sep 2009 04:38:22 +0000

<strong>medication...</strong> pharmacy...