Back to business
Finally back on days at work and it gives me the chance to get back into the gym with a normal routine. Been trying to bring it back to the basics. Trying to perfect my form with certain exercises. Trying to expand the range of motion on some exercises. Skipping any smith machine work and going to get all the stabilizer muscles activated. Right now I’m still just doing anything I want. No set routine. Maybe next week I will work something out and stick to it. Got a picture taken and they don’t look to bad. I think I need to get back to cardio and get that level back up some lifting becomes easier again.
