Hate 1st days back
Today was the first day in two weeks, I could get into the gym and put together a concentrated effort. Two weeks ago we all got sick at work thanks to three people. I believe it was the flu and everyone on shift was affected. Luckily, since I work out and am pretty healthy I had the least worst affects of everyone. I had a sore throat for 14 hours and then the swellin went away. I had a stuffy nose and then a runny nose in two days. Last a small cough. Needless to say I wasn’t in the gym. Then I started a 2 week stretch of work. I house hunted for the first two days before work and then signed paperwork the next three. Then I was playing catch up on my sleep. So today I got in there and did a decent work out. Moved around and hit everything. But now i feel like crap and my left hamstring feels tight. I think II over did the squats to the ground.
