Taxed!
Took the past two days off to recover from a grueling back to back workout of chest and legs. Wasn’t trying to add to the soreness of my body’s natural ability to heal. Today was back and whatever else I could get in. My forearms are gone at this moment. Especially the right forearm can barely squeeze. Here is what did it:
Dead lift : 135 lbs 8 reps, 225 lbs 8 reps, 275 lbs 8 reps, 300 lbs 5 reps
Shoulder Shrugs: 135 lbs 10 reps, 225 lbs 3 sets of 10 reps
DB side bends - 3 sets of 10 reps per side with 50 lbs DB
Bent over DB rows - 70 lbs - 3 sets 8 reps per arm
Oblique cable twists - 25 lbs 3 sets of 15 reps per side
Bent over Barbell rows - 135 lbs 8 reps, 155 lbs 8 reps, 175 lbs 8 reps
Cable crunches - 50 lbs 3 sets 30 reps
DB Bicep curls - 40 lbs 3 sets 8 reps per arm
Cable rows - 165 lbs 3 sets 8 reps
Cross body Hammer curls - 50 lbs 3 sets 8 reps per arm2
At this point the forearms yelled stop so I had to. Plus I was coming on the two hour mark and wasn’t getting bored. No a single person in the gym that whole time.
