officer_koke’s BodyBlog

Little stiff this morning after hitting chest hard yesterday. Mainly, I think the window was open and I was just cold and not really sore. I could feel it a little when I warmed up but nothing to bad. Today we hit legs and biceps:

Leg curls - 3 sets - 80 lbs per leg - 8 reps per leg

Leg extensions - 3 sets - 225 lbs - 8 reps

Squats - 225 lbs 12 reps, 295 lbs 12 reps, 315 lbs 12 reps, 365 lbs 10 reps

Bicep curls - 3 sets - 40 lbs per arm - 8 reps per arm

Calf raises with barbell - 315 lbs - 3 sets - 20 reps on 3 inch box

DB cross body hammer curls - 3 sets - 45 lbs per arm - 8 reps per arm

Leg press - 360 lbs 8 reps, 450 lbs 8 reps, 540 lbs 8 reps

Barbell bicep curls - 95 lbs 8 reps, 105 lbs 8 reps, 110 lbs 8 reps

Great workout, hopefully the biceps take full advantage of the extra testosterone the legs pumped out today!

This entry was posted on Tuesday, September 29th, 2009 at 10:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.