Pump the power
Great chest day today! I had 9 days full rest on my chest and 5 full days rest on my triceps and shoulders. The triceps were tight as ever before the workout and even worst after. We pushed it again today and Friday we will push it but just with dumbbells instead. It feels awesome to keep getting stronger week by week.
Barbell bench press:
135 lbs - 10 reps
225 lbs - 10 reps
245 lbs - 10 reps (327 lbs estimated max)
255 lbs - 8 reps (struggled some)
225 lbs - 10 reps - drop to 135 lbs - 10 reps
Incline Bench press :
185 lbs - 10 reps
205 lbs - 7 reps
205 lbs - 5 reps
135 lbs - 16 reps
(Really starting to loose alot aroudn this time. muscles were aching and not wasn’t to respond anymore)
Cable incline flyes:
30 lbs resistance per arm - 3 sets of 12 reps
Push ups - 12 reps ( then layed there for awhile like it was my bed)
Front DB raises- 25 lbs per arm - 8 reps per arm
Side Db raises - 20 lbs per arm - 8 reps
Like I said, Great workout and so ready for protein all day!
