The Burn!!!
Awesome triceps and shoulder workout. My front shoulder heads were screaming halfway through the workout.
Tricep extensions- 3 sets of 10 reps 85 lbs, 1 set at 95lbs for 8 reps
Seated Skull Crushers- 3 sets of 10 reps 85 lbs
Reverse Triceps extensions- 3 sets of 8 reps 60 lbs
Military press - 3 sets of 10 reps 90 lbs
Front Dumbbell raises- 3 sets of 8 reps 25 lbs
Side Dumbbell raises- 3 sets of 10 reps 15 lbs
Lying Rear Dumbbell raises- 3 sets of 8 reps 15 lbs
Nice raise in weights from the last time I got the chance to hit triceps and shoulders. Going to keep pushing the weight around.
