officer_koke’s BodyBlog

In three weeks I have managed to improve my cardio greatly. I have lowerd my body fat while maintaining or even gaining some lean muscle. I’ve been super setting exercises and then sprinting on the treadmill as my rest period. It really helps the blood get accustomed to holding more oxygen. I did a chest/shoulder workout with no sprinting. I didn’t even break a sweat in that hour. Abs are still coming, and still working on lowering the body fat around the love handles and upper legs. Eating is good. Carbs 1st half the day and protein 2nd half of the day only.

Almost gone!! Tendinitis sucks. Let me tell you. Today was first day lifting dumbbells and triceps extension. Felt good. Just starting back so I’m going easy back in to. Lifting then running 1 minute on the treadmill between sets. Boosting the cardio as well.

Took 5 weeks off due to tendinitis in my left elbow. Sucked big time. Today was the first day back in the gym and I went light. Some shoulder, bicep and forearm work. With cardio sprints and jump rope in between sets. Tomorrow will be more cardio and abs. Need to work my cardio level back up high. Then I can kick the weight around.