officer_koke’s BodyBlog

Well that’s one more birthday and thanksgiving completed. Turned 24 on thanksgiving this year. Sadly, I was working most of the day. All the bad eating and over eating is completed. Time to return to the gym and my healthy eating. Going to try and workout each day for 30 to 45 minutes. One or two body parts at a time. Trying heavy this time low reps to build some size. After another month I’ll return to lighter weight more reps. Changing the workout every so often to confuse the muscles.

Back to heavy lifting this month. Having crown work so I dont want to work out everday. Plus, I’m on days at work and its hard to work out. Yesterday I lifted 40k lbs for chest back shoulders. Today I lifted 70k lbs for shoulders, triceps, biceps, abs and legs. Not bad, feeling a little sore from it all. The pain feels good makes me feel alive. Going to push my size this month and then return to my cut phase. Make the abs pop more. Any one had ideas for good healthy foods?

Hey all! Just started back working out after two weeks off. Let my shoulder heal, figured out I was eating too many carbs and had a bad experience with some supplements. Today I went in with a mission to kick my butt and sure did I. 30 exercises for 3 sets a piece. Total 90 sets. 1047 reps. 81,125 lbs for the day. Killer and I still am standing!!