officer_koke’s BodyBlog

Starting working out at home. God it feels good and my body is responding quite well. Routine is wake up complete 50 perfect push-ups, 30-30lb hammer curls, 60 halos (just ask) and 50 double swings. I also complete a similar routine when I get home from work before bed. Sometimes I throw in a set of two throughout the day of push ups or curls. Going to DC this weekend. Upon my return, hitting up the gym in a balance effort. Chest/Back, Triceps/Biceps, All legs, Stomach as much as I can take, with a little cardio as well. Going to pick up some more supplements once I get the money. I spent like 500 last month in medicine. Leave one.

Well I was talking to my neighbor. She is a pharmacist and worked in a dentist office. She told me from the sound of the infection I had it was sinus. The Augmentin the doctor gave me should kill 98 percent of everything it touches. What I didn’t know was you have to let your body heal a few weeks after the infection. So your immune system only has to fight the end of the infection. Otherwise, If I work out to much and get the blood pumping the infection could re spread in my body. Ok so Guess on a longer vacation then I thought. Gonna work on the diet if anything.